Balance and heal the 7 chakras during a Sleep meditation. Enter a deep relaxation state with the Heart Chakra Meditation. HEART CHAKRA (Anahata) – Zodiac signs Aquarius, Gemini and Libra The 2nd Ray of "Love-Wisdom" rules this chakra symbol. According to Sandra Weaver It's at this chakra that we start to see the possibilities of the internal and external world. Because it holds the sacred spark of the divine and the intuition of the Mother.The heart chakra is the integration point for the seven chakras of the body. We are able to forgive when our heart chakra is open, our lungs are clear and our immune systems are healthy. According to the referred author "The higher chakras cannot be assessed till we pass through the heart. A heavy heart is one that carries resentment and anger from denied feeling and emotions, as well as guilt." In the article "The Seven Chakra Symbols and Their Meaning" Sandra Weaver also explains that "To have a healthy heart, you must allow these suppressed emotions to surface, heal, and fall in love with yourselves. Or, suffer from bitterness and lack of forgiveness. An unhealthy heart chakra causes alone feelings and despair. How you love yourselves, you love others. The heart lessons are self-love and forgiveness of yourself." The author also refers the healthy issues associated with this Chakra: high blood pressure, breathing difficulties, circulation problems, shortness of breath, chest pains, disorders of the heart, tension between the shoulders. So you can meditate on this chakra Sandra Weaver suggests you ask yourself the following questions: Do you allow yourself time alone for you? Do you practice true forgiveness by seeing your own faults? Do you carry a lot of sadness and emotional wounds in your heart that you don't want to accept and look at? Are you able to let go of controlling everything and letting a balance between intellect and your feeling emotions have control? If your answers are mostly negative, or you are not sure, this could be a sign that you have a blockage on this Chakra. Transcendence of the unloving imprints of this chakra: "Healing of spirit, emotions, body and heart take precedence over everything." This meditation session was inspired by the refered article by Sandra Weaver, you can read the entire article about the seven chakras in the link below: http://www.2012-spiritual-growth-prophecies.com/chakra-symbols.html NuMeditationMusic youtube channel is devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA MEDITATION, BUDDHIST MEDITATION and SHAMANIC MEDITATION. Our goal is to enhance your experience of MEDITATION, ASTRAL PROJECTION, LUCID DREAMING and DEEP SLEEP. Check out our selection of PLAYLISTS: CHAKRA MEDITATIONS http://www.youtube.com/playlist?list=PLz9P6flgCsqqw8uwAu52iaXS_XRiF_M0G A collection of chakra meditations for balancing & healing all the chakras (Root, Sacral, Solar Plexus, Heart, Throat,Third Eye and Crown chakra). This playlist also includes Healing meditations. MONK CHANTS & MEDITATION BACKGROUNDS http://www.youtube.com/playlist?list=PLz9P6flgCsqqdfreXcsg6OdKkCs7AtYEu A collection of Buddhist Meditation Music for Positive Energy. These mixes are very peaceful and include monk chants of buddhist monks. We also use Tibetan Singing Bowls and these mixes are influenced by Zen Meditation Music. ASTRAL PROJECTION & SPACE MUSIC http://www.youtube.com/playlist?list=PLz9P6flgCsqpDx2zRfbau7jB_NWg4rqsp A great resource for Lucid Dreaming and Astral Projection. The influences of this playlist come from relaxing ambient music, space music and binaural beats. This is also a sleep music playlist. BINAURAL BEATS & MEDITATION MUSIC http://www.youtube.com/playlist?list=PLz9P6flgCsqrww4wnKS8zsvmcstcp_4nF We use binaural beats several times for this kind of sleep meditations. Our music is also written with the Sacred Solfeggio Frequencies like the powerful 528 Hz. These frequencies will induce deep states of relaxation and the binaural beats will stimulate deep meditation states. ==================== SUBSCRIBE! NEW VIDEOS COMING SOON http://www.youtube.com/subscription_center?add_user=numeditationmusic NUMEDITATIONMUSIC youtube channel https://www.youtube.com/user/numeditationmusic LET'S CONNECT! Nu Meditation Music --https://plus.google.com/+numeditationmusic --https://www.facebook.com/numeditationmusic --https://twitter.com/NuMeditationMus ==================== "Our mission is to write music that can impact you in a positive way because we believe music can change people's lives! We hope you enjoy, and we hope to connect with you again in the near future!"