Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. On this episode you will learn: * The biggest lesson Drew learned throughout gaining and losing 70 pounds. * Why changing your perception is so important for your health. * How our culture’s “all or nothing” mindset fails us. * The importance of self-love when striving toward your goals. * Why you should honor your body’s individual version of healthy. * Three key things you can do to motivate people in your life to be healthier. * What it truly means to live by example (and why the alternative doesn’t work!) * How judgement and misunderstanding have created a huge gap in the fitness world. * How to begin to build empathy, and why it can be so life-changing. * The power of vulnerability in health, fitness, and life. * Why having an aesthetics-based motive isn’t sustainable long-term. * The truth about channeling motivation (even for fit people!) * How to avoid burning out in fitness. * Why you should be open to doing things you aren’t good at. * The importance of breaking outside of your comfort zone. * How practicing gratitude can influence your success. * The profound effects of positive affirmations. * Why being stagnant is actually moving backwards. Items mentioned in this episode include: * Takecontrolwithet.com ⇐ Use promo code HEALTH for 10% off conference tickets! * Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! * Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!