This 8 pack abs workout is the most effective abs workout one I've used and the best way to get 8 pack abs fast. I've been doing variations of this same 8 pack abs workout for over 2 years now. Shortcuts: 1: Bicycle crunch - 0:55 2: Flat hand crunch - 1:26 3: Coffin crunches - 2:17 4: Leg lifts - 2:52 5-6: Leg out side crunches - 4:14 7: Butt raises - 4:53 8-9: Elbow crunches - 6:26 10: Cross-over toe touches - 6:58 Cool down: abdominal stretch - 7:29 Suggestions: 1. Don't worry about "how many reps". Start off doing a number of reps you can handle and work your way up. Your 8 pack will strengthen after every workout. 2. Always breathe out ALL the way when your 8 pack is in a flexed state, this is crucial to building an 8 pack mass, volume and shortening the time it will take you to display your 8 pack abs. Read my other articles on 8-pack abs here: http://bit.ly/KAhaw4 Thanks for subscribing. Stay tuned for more! ============================= If you like this video, you'll definitely enjoy my emails: http://goo.gl/bzq72U Ultimate Ab routine for WOMEN:  http://youtu.be/6Q3NlQdsKcE Facebook - http://www.facebook.com/vitalityadvocate