Which cadence or how many RPM should you use on a bike? We took a look at what is the most efficient cadence. Become a GCN Fan: http://gcn.eu/SubscribeToGCN So, what works best? In the latest of our visits to the treadmill in Bath we attempted to find out if a high cadence, a low cadence, or simply what feels right to you is best? Simon Richardson is the guinea pig, whilst Dan Lloyd will attempt to analyse the results with the help of Bath University’s in house scientist Jonathan Robinson. Thanks to Jonathan and his team at Bath University! Find out more about the great facilities that they have here: http://www.bath.ac.uk/sport/ Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT Music: Border Crossing - Original Heads: http://gcn.eu/110fDf6 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes: http://gcn.eu/1tsXI7S Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!