Covered topics: 1) Wheat/gluten intolerance 2) Leaky gut syndrome 3) How inflammation and mental state are linked 4) Using food as medicine 5) The story of the PTSD soldier 6) What you can do today to start your food journey **Share this in your feed to help someone in need!** Disclaimer: Not every person is made the same. This may not apply to everyone so please use this as an educational piece rather than official medical advice. Always consult with your physician for your specific needs. Thank you ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- A conversation between a doctor and a patient is far more impactful than a quick prescription followed by a pat out on the back out the door. Board Certified Internal Medicine physician who is passionate about helping others adopt lifestyle modifications for improving health/fitness. - Dr. Cheng Ruan Facebook : https://www.facebook.com/healthydoc/ Twitter: https://twitter.com/theruanway Pinterest : https://www.pinterest.com/Theruanway/ Instagram : https://www.instagram.com/dr.chengruan/ Website :http://www.ruanmd.com/ RuansHouse.com (for products and books Dr. Ruan Loves) Subscribe to my Youtube Channel: https://www.youtube.com/channel/UClBuvpXxUxt1jG4zHvFL1RQ