➢ My NEW Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching PS: EXAMPLES START AT 4:13 PART 1: https://www.youtube.com/watch?v=qrMVHJe38ZM PART 3: https://www.youtube.com/watch?v=Ca-l6stQbXc ============================================= MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ▣ Legend London Jeans: https://www.legendlondon.co/ ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA ➢ Video Topic Suggestions/Questions: [email protected] The follow up to the Natty Debate Part I: https://www.youtube.com/watch?v=qrMVH... In this video we apply the FFMI calculation explained in Part I to popular examples within the fitness community, most of whom currently claim natural status. This video is not meant to instigate hate wars in regards to any of the athletes mentioned, but to provide some insight on a somewhat controversial topic which is often treated with intense broscience and general bullshit. This video is especially targeted to those who are newer to the fitness industry and are potentially idolizing some of these guys as a goal (natural) physique for themselves. They may make some gains, but inevitably fail in living up to the unattainable (due to a lack of genetics and/or steroids) goals they have set for themselves. This video is meant to encourage others to aspire to the best version of themselves that they can be, instead of comparing themselves to genetically elite and/or potentially unnatural fitness social media celebrities who peddle secret workout programs/supplements on their websites for $$$ and blame your failure to look like them on a "lack of hard work and dedication". FFMI Under 19: DO YOU EVEN LIFT? FFMI = 19: Average Male FFMI = 22-23: Experienced Natural Bodybuilder or Poor Unnatural Bodybuilder FFMI = 24-26: Maximum Natural Bodybuilder Potential - assuming world class 99th percentile genetics or Regular Unnatural Bodybuilder FFMI Over 26: Unnatural Bodybuilder Disclaimer: This video is not meant to explicitly imply that any specific individual is on or not on steroids/other performance-enhancing substances. It simply presents data and designates anyone above the "natural range" to be a significant statistical anomaly. For Reference: FFMI Calculator: http://www.naturalphysiques.com/28/fa... NattyOrNot.com Natural Bodybuilding Limitations: http://nattyornot.com/how-big-can-you... Genetic Muscular Potential Models: http://www.bodyrecomposition.com/musc... Fat-free mass index in users and nonusers of anabolic-androgenic steroids: https://www.ncbi.nlm.nih.gov/pubmed/7496846