you guys requested it, and we delivered. Here is our most recent workout routine! I have a feeling a few people might ask anyways, so here is a little more info. We try to go to the gym to do this workout 2x a week (in addition to having gymnastics 2x a week). This workout typically takes us an hour to complete. Make 2017 the year that you are at your healthiest mentally and physically, we believe in you guys! Make sure to come back to our channel on TC2SDAY/Flipping Friday for another video! Like this video if you enjoyed it, and comment video ideas that are cheer and gymnastics related! Also join the TC2 Crew by subscribing! ----------------------------------------------------------------------- Our Website/Merchandise Shop: http://goo.gl/rGTov1 Exclusive Content: https://goo.gl/p5Csro ------------------------------------------------------------------------ TheCheernastics2 is a channel all about gymnastics, cheer, and fitness, we post tutorials, challenges, and more! We also upload on TC2SDAY (Tuesday) and Flipping Friday! Our Channel: http://goo.gl/HIWu4T Subscribe: http://goo.gl/nN0Eyl --------------------------------------------- Social Media Extras Channel: https://goo.gl/pdcvs7 TheCheernastics2 Instagram: http://goo.gl/VYMdiY TheCheernastics2 Twitter: http://goo.gl/m34sCU Megan's Instagram: http://goo.gl/YRuVf8 Megan’s Snapchat: megann_marie32 Megan’s Twitter: https://goo.gl/tP3HMh Ciera's Instagram: http://goo.gl/U57OF4 Ciera’s Snapchat: cjstitz Ciera’s Twitter: https://goo.gl/ZAw3fa Maggie's Instagram: http://goo.gl/QAXg50 Maggie’s Snapchat: maggieatcheson Maggie’s Twitter: https://goo.gl/s3CoIO ------------------------------------------ FAQ How old are you? Megan and Ciera are 17, Maggie is 16 Camera: Canon Rebel T5i+ Røde Videomic Pro Video Editor: Final Cut Pro X --------------------------------- Intro and End Card Music All Nighter from extrememusic.com ------------------------------------------ TheCheernastics2 PO Box 1307 Johnston, Iowa 50131