21st century life & lifestyle has a drastic effect on our body and its function. Stress, tension, work pressure has become common factor for all. The world of yoga brings you mental and physical strength to combat everyday challenge. Join us and Let Go your problems with Yogacharya Shri Avneesh Tiwari Yoga is just not about poses, mudras play an important part as well. Yoga Guru teaches 11 Yoga Hand Mudras & Its Benefits: Dhyan Mudra Prithvi Mudra Vaayu Mudra Shunya Mudra Varun Mudra Hriday Mudra Surya Mudra Apaan Mudra Sakat Mudra Ling Mudra Shankh Mudra Live Happy & Healthy Everyday!! Subscribe To Our Yoga Channel For More Healthy Updates: https://www.youtube.com/channel/UCCL_qlnRFmX3D6i1svmWJbg