Yoga Mudrasana - The psychic union pose. Benefits: 1. Brings flexibility to the back, spine and the hips. 2. Tones all organs in the abdomen. 3. Helps to relieve constipation and improves digestion. This is the official YouTube channel of The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org. About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. Do Like, Comment, Share & Subscribe to the channel! SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel: https://bit.ly/Youtube-SRI_SRI Like us on Facebook: https://bit.ly/FB-AOL Follow us on Twitter: https://bit.ly/Twitter-AOL Follow us on Instagram: https://bit.ly/Insta-AOL Log onto our website: https://www.artofliving.org