Breakfast fruit smoothiee will help you feel full throughout the day and thus helps in weight loss. This smoothie has only 215 calories. Breakfast smoothies will give lots of energy throughout the day and you have this for breakfast, lunch, or dinner. Try to maintain a healthy low calorie diet to get fast weight loss results. I used coconut water as juice in this smoothie; coconut water contains potassium, magnesium and a lot of other minerals. Try to use coconut water in your smoothies/juices. Once you had this smoothie for breakfast, try to have raw vegetable salad for lunch and also drink my fat cutter drink https://www.youtube.com/watch?v=PUXi3OtBmkU For dinner, you can have this smoothie or mango lassi https://www.youtube.com/watch?v=7ppPlK2ZVbg https://www.youtube.com/watch?v=kptVIVXT7nQ Also do check out my fast weight loss drink : https://www.youtube.com/watch?v=2EHpTEIsqbU DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.