Follow us so you don't miss new episodes! http://www.youtube.com/subscription_center?add_user=livestrongwoman Guess what time it is? It's six-pack time! Today is all about sculpting our abs with basic Pilates moves -- I promise to go easy on you! The results are amazing, and we're going to have so much fun! Check out these animated GIFs for the routine: http://blogilates.com/animated-gifs/fabulous-flat-abs-gif-from-pilates-bootcamp In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between. Printable workout here: http://blogilates.com/printables-2/pilates-bootcamp-fabulous-flat-abs-printable Check out more workouts and fun from Cassey: ♥ CHANNEL: http://www.youtube.com/blogilates ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com