Check out my blog - http://jbittersweet.com/blog/ Use these yoga mudra positions when you practice yoga or meditation to increase the flower of energy and direct your energy at specific things. These yoga mudras shown in this video are some of the most popular ones, and they are all easy to do, even for beginners. The hand mudras we will look at are, the Akash mudra, the Gyan mudra, the Dhyana mudra, the Anjali mudra, the Surya mudra, the Prithvi mudra, the Chin mudra, and the Kubera mudra. These hand mudras or hand positions are all great for both meditation and yoga, and can help you feel more balanced and grounded as you practice. So if you are wondering how to position your hands while you practice, then try these easy yoga mudra positions. Subscribe for more great videos! Please support me on Patreon - https://www.patreon.com/jbittersweet Visit my website ► http://www.jbittersweet.com Amazon eBooks ► https://www.amazon.com/JBITTERSWEET/e/B00YAVPCIA Follow me on Twitter ► https://twitter.com/jbittersweety Follow me on Facebook ► https://www.facebook.com/JBittersweet-667185936704151/ Thanks for watching jbittersweet