Yoga Mudrasana - The psychic union pose. Benefits: 1. Brings flexibility to the back, spine and the hips. 2. Tones all organs in the abdomen. 3. Helps to relieve constipation and improves digestion. This is the official YouTube channel of The Art of
Yoga Mudrasana (psychic union pose)
Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana, even though the name suggests that it is a mudra. Yoga Mudrasana may be a little difficult for beginners, but
Mudrasana is the Psychic Union Pose. Sit in Padmasana. Bring the hands behind the back in a cross pattern. Now grab the right foot with the right hand and the left foot with the left hand. Slowly bend forward and try to touch the floor in front of
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