30 Days Of Eating One Meal A Day - Why I Love The OMAD Diet I have been on my One Meal A Day (OMAD Diet) journey for around 30 days and in this video i wanted to share with you all the full different profound benefits i have gained from eating One Meal A Day (OMAD Diet). The benefits range from optimising my human growth hormone and testosterone levels, lowering my insulin, improving my insulin sensitivity, reducing my body fat, increasing muscle mass, recovering from intense calisthenics training insanely fast. The list of the benefits just go on and on, eating One Meal A Day (OMAD Diet) just amazes me as i just feel so amazing eating this way on a whole foods plant based vegan diet. I have tried many diets over the years and i can happily say that eating One Meal A Day is one of the most convenient diets i have ever eaten as it frees up so much time in my life for me which is key for me as a very busy Digital nomad in Koh Phangan, Thailand. The one-meal-a-day weight loss plan promotes fast weight loss through restricting the time of day during which you eat and the number of meals you eat in a day. 30 Days Of Eating One Meal A Day - Why I Love The OMAD Diet My Social Media Links: https://www.instagram.com/consciouscalisthenics/ The Shoes I Wear: Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY The Supplements I Take: Protein Powder: Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp Amino Acids: Allmax Creatine Monohydrate: http://amzn.to/2snm2nm AMRAP Nutrition L-Glutamine Powder - http://amzn.to/2sWigO3 Vitamins: Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs Minerals: Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz NOW Magnesium Citrate Pure Powder - http://amzn.to/2tE1Qxk