My take on the one meal a day weight loss plan and what happens to your body. I've been asked to speak about the 1 meal per day fasting diet known as the omad diet and what the benefits of the 1 meal per day diet can be. Both men and women are starting to eat this way to get weight loss results, more enrgy and not have to worry about counting calories. MY BEST FAT LOSS RESOURCES: ❄ FREE FAT LOSS GUIDE➜ http://www.rhmartialfitness.com/freegift4u ❄ FAST TRACK FAT LOSS (FULL PLAN)➜ http://www.rhmartialfitness.com/fasttrackfatloss Effects of eating one meal a day can vary. Share this 1 meal per day diet benefits video to show what happens. https://youtu.be/Ob51GJ5d1q8