PLEASE HELP ME RAISE FUNDS FOR ACTION AGAINST HUNGER! Click this link and donate whatever you can, it makes a difference. https://www.youcaring.com/actionagainsthunger-1027370 Follow my Fitness Instagram! https://www.instagram.com/missyanyi_fit/ Get cash back shopping through Ebates! (not sponsored) http://goo.gl/l1iJhz My workout routine➝ https://goo.gl/n93ZhE DRINK THIS TO BURN BELLY FAT! https://goo.gl/t1AyCC Travel with me to Paris and see what I ate !➝https://youtu.be/fiZ_i9bCjPM Check out my blog for more details and a daily diary of my experience http://goo.gl/ATRXx0 Subscribe to my blog to get emails from me for updates,giveaways & more➝http://www.missyanyi.com/ Here's how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely ! Don't forget to subscribe and share this video with anyone who you think might want to lose some weight quickly and safely ! Those asking what lipstick I am wearing ,it's in my GRWM video link below :) https://goo.gl/VEedfA Please watch the whole video so you get all the answers to your questions! :) FREQUENTLY ASKED QUESTIONS: -Can I do this diet for more than 3 days? NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself. -What do i drink during the diet? Water , water ,water :) -Hot dogs are unhealthy why are they in this diet? It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN - this is not my diet i am just following it. :) - Can I substitute some of the foods? Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results ! DIVAMAKEUPQUEEN https://youtu.be/UrSow4lHbx0 Rocio Laura - How to Lose 10lbs in 3 days https://www.youtube.com/watch?v=gr37U... More info is also available on: http://themilitarydiet.com/military-d... STYLE HAUL!! http://www.youtube.com/user/stylehaul Follow me ! =) Instagram: @miss_YanYi http://instagram.com/miss_yanyi/ Twitter: @miss_YanYi https://twitter.com/miss_YanYi