A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is complemented by dramatic 'boulder shoulders'. Get FREE written workouts to improve your training: https://www.fitmediaplus.com/ Here, the three times WBFF Muscle Model World Champion takes us through his shoulder workout, ending with his own 'Crazy Eights' as a finisher. SHOP FOR AJ'S WRITTEN SHOULDER PLAN: http://ajfit.online/product/shoulder-workout-digital-download/ Follow AJ IG: @ajellison FB: www.facebook.com/AJEllison3 Special thanks to Cybex Gym. Fit Media Channel is the world's leading independent fitness magazine, featuring inspirational content from high profile fitness celebrities, as well as training and workout advice. SUBSCRIBE - IT'S FREE! - https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
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