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Search results for "Ladder Agility Drills For Boxing"

Search results for "Ladder Agility Drills For Boxing"

Ladder Agility Drills for Boxing

Ladder Agility Drills for Boxing

Three main ways to train for boxing using the agility ladder. Use the agility ladder to improve foot speed and boxing specific quickness. 1. Focus on foot speed and agility - in and outs - forward and back - icky shuffle forwards and backwards 2.

Tuesday 19th June 201813,732 views878 votes For8 votes Against

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Agility ladder drills for boxing

Agility ladder drills for boxing

In this video boxer mike demonstrates a few simple drills on the agility ladder. The first set shows Mike using the drills as a warm up to prepare the feet before pad work and bag work. The second set shows the same drills with active resistance for

Sunday 25th September 20162,797 views27 votes For0 votes Against

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