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Tuesday 19th June 2018 Artist Ladder Agility Drills for Boxing 13,732 views 878 votes For 8 vote Against
Three main ways to train for boxing using the agility ladder. Use the agility ladder to improve foot speed and boxing specific quickness. 1. Focus on ...
In this video boxer mike demonstrates a few simple drills on the agility ladder. The first set shows Mike using the drills as a warm up to prepare the feet before pad work and bag work. The second set shows the same drills with active resistance for
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