Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! ► Shop Bodybuilding Signature Supplements:
Leg Workout: http://youtu.be/Apm7CdnsZNo ►►► Website: http://www.jeffseid.com ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Instagram: http://instagram.com/jeff_seid ►►► Twitter: https://twitter.com/Jeff_Seid
Tank and sweatpants available now at: https://seidwear.clothing **FULL WORKOUT BELOW** Military Press 135x10 155x10 185x6 185x6 205x4 Machine Shoulder Press 4x12,10,10,8 drop set every set DB Lateral Raises SS w/ Rear Delt Raises 4x 8-10 drop set
A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is complemented by dramatic 'boulder shoulders'. Get FREE written workouts to improve your training: https://www.fitmediaplus.com/ Here, the three times WBFF Muscle Model
Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts! Get Abel Albonetti's Shoulder Workout ► http://bbcom.me/2ih86Ek Essential MuscleTech
My bad on the delayed upload ahaha this prep has consumed my life -_- Less than 2 weeks before the Olympia!!!!! ►►► Online Personal Training: http://www.jeffseid.com ►►► Fitness Clothing: http://www.SeidWear.Clothing ►►► Instagram:
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Boulder shoulders require serious work. Abel Albonetti offers a high-volume workout to break the stalemate and add some mass to your shoulders. ► Essential MuscleTech Supplements: https://bbcom.me/2L7PmnC ► Premium Fitness Plans:
IFBB Bikini Professional trains shoulders alongside NPC Men’s Physique Competitor. Next they have a deep tissue sports massage that is quite painful but also very beneficial in the recovery of the muscles. Videographer: Nedim Vrabac
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Allie goes through an entire Shoulder and Arm workout this week on Allie's World. Want to train like a Knockout on IMPACT Wrestling? This is your chance to see and learn from the best. See more from Allie on her official YouTube Channel:
