http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Sometimes you just want a delicious healthy sandwich. The good news is that you can still enjoy sandwiches when you’re trying to lose weight. You just have to make smart sandwich choices. In this video we have for you 4 healthy sandwich recipes for weight loss I hope you like all these sandwiche recipes ♡ 1 Avocado Tuna Sandwich recipe 370 calories (1 serving) Ingredients 2 oz can tuna 1/2 avocado 1 tbsp minced celery 1 tbsp minced red onion 1 tbsp lemon juice 2 slices whole wheat bread, toasted salt and black pepper Preparation Place all of the ingredients in a medium bowl. Mix with a fork, mashing the avocado and breaking up the chunks of tuna. Spread mixture over one piece of toast. Top with avocado mixture and cover with another slice. enjoy! 2 Ground Turkey Sandwich recipe 300 calories (1 serving) Ingredients 1 egg 2 oz ground turkey 1 leaf lettuce 2 slices whole wheat bread, toasted 1 tsp olive oil sakt and black pepper Preparation On a medium frying pan, add olive oil and ground turkey. Add salt and black pepper and cook, breaking up the turkey with a wooden spoon, until cooked through. Add the egg. Scramble mixture in the skillet until the egg is cooked. Place lettuce on one slice of toast and top with turkey and egg mixture, and cover with another slice. enjoy! 3 Carrot And Cottage Cheese 220 calories (1 serving) Ingredients 1/2 medium carrots 2 whole wheat sandwich bread, toasted 1 oz cottage 1 oz chredded chicken cooked salt and black pepper if desired Preparation Boil carrot with a pinch of salt, until they are tender enough to pierce with a fork. Spread cottage cheese on one slice of bread and make sandiwch with carrot and cooked chredded chicken, add salt and pepper if desired and cover with another slice. enjoy! 4 Potato Cucumber Sandwich 190 calories (1 serving) Ingredients 2 whole wheat sandwich bread, toasted 1.5 oz baby potato, mashed 2 tbsp fresh cucumber chopped 2 tbsp green olives Salt and black pepper Preparation In a medium bowl combine all ingredients, mix thoroughly. Spred the mixture on one slice of bread and cover with another slice. enjoy! I hope you like all these sandwich ideas ♡ Music: Day And Night licensed from epidemicsound.com