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Tuesday 14th March 2017 Artist Yogic Fitness 21,768 views 0 votes For 0 vote Against
Can you get a six pack with Surya Namaskar? Get 6 pack abs with surya namaskar alone in a healthy way. Yoga for 6 Pack abs is the best way to tone ...
Vriksha - Tree; Asana - Pose (Pronounced as VRIK-shAH-sana) Vrikshasana or tree pose replicates the graceful, steady stance of a tree. The tree pose improves concentration as well as stretches the legs, back and arms. These are only a few of the tree
Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in
Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler (Pronounced: ARE-dah MAT-see-en-DRAHS-anna) Ardha Matsyendrasana also known as Sitting Half Spinal Twist Pose makes spine supple, Increases the elasticity of the spine & opens
Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who has a desk job and find it difficult to cope up with the stress. This is the official
Benefits of Paschimottanasana is that it stretches the lower back, hamstrings and hips. Massages and tones the abdominal and pelvic organs as well as tones the shoulders. Steps: Paschimottanasana (Seated Forward Bend Yoga Pose) is a seated pose.
Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is thus also called as the fish pose. Matsyasana steps are to be practised as shown in the
Yoga Mudrasana - The psychic union pose. Benefits: 1. Brings flexibility to the back, spine and the hips. 2. Tones all organs in the abdomen. 3. Helps to relieve constipation and improves digestion. This is the official YouTube channel of The Art of
Padmasana - Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on opposite thighs. Begin with sitting with legs crossed and place the right feet on left thigh, sole
A modification of the seated forward bend pose ( Janu Sirsasana ), Parivritti Janu Sirsasana - Revolved Head To Knee Pose is the seated sideways bend posture. This pose helps stretch the spine, shoulders, and hamstrings, it also stimulates abdominal
This video has series of Yoga Asanas for runners. More Yoga Asanas on https://www.artofliving.org/yoga This is the official YouTube channel of The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL About The Art of Living: Founded in
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